Saturday, October 4, 2014

Apple Harvest Muffins recipe

I don't know about you, but the arrival of October this week made my soul smile. I love Fall with every fiber in my being.

image via: Pinterest

I put out my Fall decorations in September. I couldn't wait to get my pumpkins out.


 
I'm trying this Apple Harvest Muffins recipe this weekend and wanted to share. One muffin is 98 calories so you can get your Fall sweet fix without the extra calories. Love. Love. Love.
 
image via Beachbody
 
 
Total Time: 28 min.
Prep Time: 10 min.
Cooking Time: 18 min.
Yield: 12 servings, 1 muffin each
 
Ingredients:
Nonstick cooking spray (optional)
1½ cups whole wheat flour
½ cup wheat bran (or oat bran)
1 Tbsp. baking powder
½ tsp. baking soda
¾ cup apple butter, no sugar added
½ cup low-fat buttermilk (or nonfat plain yogurt)
2 large egg whites
1 medium apple, chopped (about 1 cup)
½ cup chopped pitted prunes
 
Preparation:
1. Preheat oven to 350° F.
2. Prepare twelve muffin cups by lining with muffin papers or coating with spray.
3. Combine flour, bran, baking powder, and baking soda in a medium bowl; mix well. Set aside.
4. Combine apple butter, buttermilk, and egg whites in a large bowl; mix well.
5. Add flour mixture to apple butter mixture; mix until just blended.
6. Add apples and prunes; mix until just blended.
7. Divide batter among twelve prepared muffin cups.
8. Bake for 16 to 18 minutes, or until golden brown and tester inserted into the center comes out clean.
9. Transfer muffins to rack; cool.
 
 
*recipe via Beachbody



HAPPY WEEKEND!!
XoXo,
Tiffany

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