Tuesday, August 21, 2012

Afternoon Pick-Me-Up Mocha Protein Shake

Do you have a lot to get done today?

ME TOO!!

And I’m sleepy!

I just remembered I have all the stuff to whip up a protein shake.

Caffeine plus protein = a perfect afternoon snack!!

Here’s my yummo creation:

pshake

Here’s the recipe:

3/4 cup ice

3/4 cup vanilla almond milk

1 tsp of Stevia (next time I’m leaving this out)

1 banana

1 handful fresh spinach

2 T peanut butter

1 packet of instant coffee (I used Starbucks Verona flavor)

Combine all the ingredients in your blender until smooth like a milk shake.

It’s packed with protein…plus a little energy boost without a bunch of sugar!

((You could add your choice of flavored protein powder for a SUPAH protein boost. I just think it tastes and smells grody….so I leave it out! LOL!))

 

Happy Tuesday!!

XoXo,

Tiffany

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