I am one week into the #1500in31 #NOEXCUSES challenge.
It's been a tough challenge. To average that total I have to do at least 50 minutes of workouts daily. I have been splitting up my workouts to make it easier. I found this great arm workout via Skinny Mom and wanted to share it for today's Fitness Friday. I love free weight exercises because I can crank up my music and do them whenever and wherever I like.
Click the picture to checkout the workout.
Hope your week was AWESOME!